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Mary1979!
Journal
19 Feb 14
Mary1979!'s Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
91 kg
Lost so far:
9.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
1185 kcal
Fat: 34.78g | Prot: 74.38g | Carbs: 136.96g.
Breakfast:
Belvita Frühstückskeks Honig & Nüsse.
Lunch:
Frosta Fettuccine Fisch & Shrimps.
Dinner:
Multaben Eiweiß-Diät Schoko Shake (Flasche).
Snacks/Other:
Harzer Harzer Käse, Weight Watchers Roter Heringssalat.
more...
2360 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Mary1979!'s Weight History
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