Weigh In record (no journal entry) for 16 July 2021
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.84g | Prot: 79.88g | Carbs: 174.09g.
Breakfast: Sam's Choice Uncured Black Forest Ham, Papa Pita Greek Pita Flat Bread, Honey, Dunkin' Donuts Coffee, Chobani 5% Whole Milk Plain Greek Yogurt, Kirkland Signature Nature's Three Berries, Splenda No Calorie Sweetener Packets, Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Broccoli . Dinner: Taco Street Beef Street Tacos. more...
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Losing 1.9 kg a Week
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mrsguerra's Weight History
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