Weigh In record (no journal entry) for 16 July 2021
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74 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.58g | Prot: 46.37g | Carbs: 186.94g.
Lunch: Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido), Mania Lanches File de Frango, Hortifruti Repolho Branco Cru. Dinner: Virado. Snacks/Other: Dr. Oetker Beijinho de Colher , Laranja Lima. more...
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Losing 9.5 kg a Week
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dudalumikoski's Weight History
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