Weigh In record (no journal entry) for 16 July 2021
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76 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.93g | Prot: 75.07g | Carbs: 111.27g.
Lunch: Hortifruti Água de Coco, Alface de Folha Verde, Tomates, Pif Paf Coxinha da Asa de Frango. Dinner: Miss Croc Lemon Pepper, Queijo Parmesão (Ralado), Yoki Pipoca Premium. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Panco Pão de Forma Integral, Hortifruti Água de Coco, Naturale Aveia em Flocos, Natural Life Granola Active Mix de Cereais Light, Vigor Grego Zero Gorduras. more...
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2703 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sttavares's Weight History
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