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ИринаОр
Journal
16 Jul 21
ИринаОр's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
93.5 kg
Lost so far:
0 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1601 kcal
Fat: 63.93g | Prot: 77.52g | Carbs: 177.59g.
Lunch:
МакКофе Кофе, Гречка с Овощами, Куриные Бедрышки (Запеченные).
Dinner:
Персики, Огурец (с Кожурой), Помидоры, Уральские Пельмени Вареники с Картофелем, Простые Пельмени.
Snacks/Other:
Быстро и Вкусно Учпочмак с Мясом и Рубленым Картофелем.
more...
2479 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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ИринаОр's Weight History
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