ИринаОр's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

93.5 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1601 kcal

Fat: 63.93g | Prot: 77.52g | Carbs: 177.59g. Lunch: МакКофе Кофе, Гречка с Овощами, Куриные Бедрышки (Запеченные). Dinner: Персики, Огурец (с Кожурой), Помидоры, Уральские Пельмени Вареники с Картофелем, Простые Пельмени. Snacks/Other: Быстро и Вкусно Учпочмак с Мясом и Рубленым Картофелем. more...

2479 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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ИринаОр's Journal, 16 Jul 21

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ИринаОр's Weight History