Weigh In record (no journal entry) for 16 July 2021
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121.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 63.09g | Prot: 125.00g | Carbs: 56.39g.
Breakfast: Сырники Домашние. Lunch: ФЭГ Морковь по-Корейски, Жареная или Запеченная Курица, Пятерочка Помидоры, Огурец (с Кожурой). Dinner: Меридиан Морской Микс. more...
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Losing 0.2 kg a Week
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