Weigh In record (no journal entry) for 16 July 2021
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 100.80g | Prot: 32.78g | Carbs: 84.48g.
Breakfast: Cireng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Meranti Bolu Gulung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Pir Asia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardhani_erni's Weight History
|