Weigh In record (no journal entry) for 16 July 2021
|
74.2 kg
Lost so far: 16 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 29.40g | Prot: 80.80g | Carbs: 25.59g.
Breakfast: Кофе с Молоком, Джанкойское Молоко Сметана 20%, Куриные Грудки (Запеченые). Dinner: Соло Йогурт, Джанкойское Молоко Творог 9%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate_Gurova's Weight History
|