Weigh In record (no journal entry) for 16 July 2021
|
134 kg
Lost so far: 9.3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 51.63g | Prot: 111.54g | Carbs: 55.28g.
Breakfast: Azúcar Morena, Huevo, Avena Instantánea (1 o 3 Minutos). Lunch: Caigua, Pepino, Brócoli Cocido (Fresco), Vainitas, Espárragos, Papa Cocida, Zapallo, Chuleta de Cerdo. Dinner: Vainitas, Brócoli Cocido (Fresco), Espárragos, Pepino, Caigua, Aceite de Oliva, Pechuga de Pollo sin Piel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|