Weigh In record (no journal entry) for 16 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.37g | Prot: 55.16g | Carbs: 176.23g.
Lunch: Cueca Virada, Forno de Minas Folhado de Frango. Dinner: Visconti Pão de Forma Integral, Perdigão Hambúrguer de Frango, Oderich Maionese, Cueca Virada. Snacks/Other: Cueca Virada, Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. more...
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2268 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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felipe dimer's Weight History
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