Weigh In record (no journal entry) for 16 July 2021
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93.1 kg
Lost so far: 7.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.59g | Prot: 30.17g | Carbs: 83.62g.
Lunch: Tomates, Frango (Empanado e Frito), Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Heinz Ketchup, Almôndegas de Carne de Vaca, Alface, Arroz Branco (Cozido). Snacks/Other: Kinder Bueno White, Neugebauer Stikadinho. more...
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Losing 1.4 kg a Week
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Gaferrero's Weight History
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