Weigh In record (no journal entry) for 16 July 2021
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54.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.64g | Prot: 82.33g | Carbs: 132.59g.
Breakfast: Café, Aguacate, Bimbo Pan Cero Cero, San Juan Claras de Huevo Líquidas Pasteurizadas, Champiñones. Lunch: Aguacate, Limón, Queso Oaxaca, Tortillas de Maíz, Pechuga de Pollo, Flor de Jamaica, Pimientos Verdes, Cebollas, Nopales. Dinner: Té Verde, Aguacate, Los Volcanes Queso Panela, Lechuga de Hoja Verde, San Rafael Pechuga de Pavo Balance, Susalia Tostada , Nueces, Lala Cottage Reducido en Grasa, Melón. Snacks/Other: Baileys Baileys, Almendras, Manzana Roja. more...
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742 kcal
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Exercise:
espalda y pecho - 24 minutes, pompis - 2 minutes, abdominales - 22 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 0.6 kg a Week
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