Weigh In record (no journal entry) for 16 July 2021
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 64.11g | Prot: 100.57g | Carbs: 62.54g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Alface, Carne Moída Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panqueca de aveia. Dinner: Nutrata Whey Grego Bar Torta de Limão. Snacks/Other: Verde Campo Queijo tipo Cottage, Geleia de damasco, Crepe de Whey, Garoto Talento Nibs de Cacau Dark 70%. more...
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1922 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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