MatzeSTD's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

88.8 kg Lost so far: 10.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1967 kcal

Fat: 90.95g | Prot: 48.20g | Carbs: 244.70g. Breakfast: Teehaus Pfefferminztee. Lunch: Golden Delicious Äpfel, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt. Dinner: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Bad Liebenwerda Brause Himbeer, Bauerngut Grill-Bratwurst. Snacks/Other: Piasten Schokolinsen. more...

2592 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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MatzeSTD's Journal, 16 Jul 21

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MatzeSTD's Weight History