제갈도토리's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

54.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1871 kcal

Fat: 71.17g | Prot: 52.94g | Carbs: 148.03g. Breakfast: 프레제 치즈식빵, 오뚜기 열라면 소컵. Dinner: 쌈장, 기름장, 삼겹살구이, 쌈무, 배추김치, 현미밥. Snacks/Other: 버거킹 (Burger King) 엄마상어 새우버거, 코카콜라 콜라 (200ml). more...

1655 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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제갈도토리's Weight History

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제갈도토리's Journal, 16 Jul 21

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제갈도토리's Weight History