Weigh In record (no journal entry) for 16 July 2021
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76.1 kg
Lost so far: 27.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.40g | Prot: 103.48g | Carbs: 159.59g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Queijo Coalho. Lunch: Lacta Chocolate com 60% de Cacau, Flormel Goiabada , Macaxeira Cozida, Frango Desfiado. Dinner: Salada Vinagrete, Farofa, Espetinho de Carne, Banana Nanica, Bauducco Torrada Multigrãos. Snacks/Other: Lacta Chocolate com 60% de Cacau, Quatá Creme de Ricota Sabor Ervas Finas, Bauducco Torrada Multigrãos, Flormel Doce de Leite (20g), Linea Geleia de Framboesa Zero, Growth Supplements Whey Protein 80% Concentrado, Ovo, Banana Nanica, Qualitá Uva sem Semente. more...
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639 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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leticiafranca1's Weight History
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