Derrete gordinha's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

110.8 kg Lost so far: 11.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1158 kcal

Fat: 52.09g | Prot: 70.45g | Carbs: 103.20g. Breakfast: Casa de Bolos Bolo Queijadinha. Lunch: Coblens Ovos de Codorna em Conserva, Pepino (com Casca), Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Costeleta de Porco Frita. Dinner: Coca-Cola Refrigerante (200ml), Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...

465 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Derrete gordinha's Journal, 16 Jul 21

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Derrete gordinha's Weight History