Weigh In record (no journal entry) for 16 July 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 77.36g | Prot: 92.08g | Carbs: 173.57g.
Breakfast: Torku Ayran, Ta!Da! Hindi Füme Gurme Sandviç. Dinner: Tarator, Lavaş, Pişmiş veya Izgara Karides, Karışık Yeşil Salata. Snacks/Other: Ülker Çokonat, Nutella Nutella, Yayla Haşlanmış Mısır, Çikolatalı Kruvasan. more...
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2021 kcal
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Exercise:
Aerobics - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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