Feryss's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

81 kg Lost so far: 6.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

311 kcal

Fat: 19.94g | Prot: 28.76g | Carbs: 1.78g. Breakfast: Ovo. Lunch: Ovo. Snacks/Other: Clara de Ovo. more...

27 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.7 kg a Week


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Feryss's Weight History