Weigh In record (no journal entry) for 16 July 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.03g | Prot: 39.96g | Carbs: 169.06g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Lunch: Daun Ubi Jalar, Nila (Ikan) (Dimasak, Panas Kering), Quaker Oat. Dinner: Buah Naga, Quaker Oat. more...
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Gaining 2.8 kg a Week
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Rlasktpan's Weight History
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