suzanmartins_99's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

119.9 kg Lost so far: 28.2 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

445 kcal

Fat: 13.78g | Prot: 17.52g | Carbs: 60.86g. Breakfast: Pão Integral, Café Brasileiro Café com Açúcar, Uvas, Ovo Frito. Dinner: Tangerina. more...

3494 kcal

Exercise: Zumba - 33 minutes, Hiking - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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suzanmartins_99's Journal, 16 Jul 21

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suzanmartins_99's Weight History