Weigh In record (no journal entry) for 16 July 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.73g | Prot: 72.26g | Carbs: 130.41g.
Breakfast: Pollo Asado a la Parrilla o al Horno, Hacendado Leche Desnatada. Lunch: Fresas, Arándanos, Hacendado Fibra Sticks, Carrefour Yogur Desnatado 0%. Dinner: Almendras, Pollo Asado a la Parrilla o al Horno, Congelados de Navarra Arándanos, Italiamo Pesto Verde, Hacendado Pasta Integral. Snacks/Other: PB2 Pb2, Hacendado Leche Desnatada, Fresas, Pan Blanco, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos. more...
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Gaining 0.2 kg a Week
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