Weigh In record (no journal entry) for 16 July 2021
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.19g | Prot: 86.61g | Carbs: 119.22g.
Breakfast: Dost Laktozsuz Süt, Muz, Hindistan Cevizi Yağı, Buono Şekersiz Bitter Çikolata, Domatesler, Tavuk Göğüs Eti, Kabak. Lunch: Pişmiş Bamya, Tam Yağlı Sade Yoğurt, Bulgur. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 1.1 kg a Week
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akkarganbetul's Weight History
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