Weigh In record (no journal entry) for 16 July 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 77.48g | Prot: 72.83g | Carbs: 173.63g.
Breakfast: Nasi Goreng, Elle & Vire Unsalted Butter, Blue Diamond Almond Milk Chocolate, Pepaya, Kraft Cheddar Cheese, Blue Diamond Almond Milk Chocolate, Roti Gandum. Dinner: Ikan Asin, Selada, Mentimun (dengan Kulit), Kacang Sangrai Campuran dengan Kacang Tanah, Tahu, Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Pakcoy. Snacks/Other: Prosana Proffle Mentega, Tropicana Slim Oat Drink, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 1.4 kg a Week
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fsa119fitri's Weight History
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