Guccigank's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

91.4 kg Lost so far: 11.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1596 kcal

Fat: 33.86g | Prot: 83.17g | Carbs: 190.42g. Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Boiled Egg, Indomie Rasa Soto Mie. Dinner: Cooked Salmon, Boiled Egg, Shrimp, Teman Laut Bakso Ikan, Nasi Putih. more...

2572 kcal

Exercise: Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 19 minutes. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 16 Jul 21

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Guccigank's Weight History