Weigh In record (no journal entry) for 16 July 2021
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70.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 21.61g | Prot: 97.11g | Carbs: 124.57g.
Breakfast: Яичный Белок, Помидоры, Овсяная Каша на Воде. Lunch: Песочное Печенье, Сливы, Помидоры, Гречка Отварная. Dinner: Креветки (Вареные или на Пару), Schweppes Pina Colada. Snacks/Other: Ultimate Nutrition Протеин. more...
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Losing 9.8 kg a Week
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__poppet__05_'s Weight History
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