Weigh In record (no journal entry) for 16 July 2021
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 25.65g | Prot: 50.14g | Carbs: 144.05g.
Breakfast: Betânia Mussarela , Café, Pane Vita Pão de Forma Integral. Lunch: Maçã, Feijão Vermelho, Ovo Cozido, Alface. Dinner: Queijo Parmesão (Ralado), Salada de Folhas, Carne Moída Refogada. Snacks/Other: Laranjas, Ritter Barra de Cereal Banana e Aveia, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaoliveiraribeirogomes's Weight History
|