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alineolitos
Journal
16 Jul 21
alineolitos's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
79.5 kg
Lost so far:
16.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
856 kcal
Fat: 31.71g | Prot: 82.10g | Carbs: 63.85g.
Breakfast:
Banana, Sementes de Linhaça, Optimum Nutrition Whey Protein.
Lunch:
Escarola, Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
Dinner:
Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
Snacks/Other:
Leite (Leite Integral), Abacate.
more...
3223 kcal
Exercise:
Weight Training (moderate) - 3 hours, Esteira - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alineolitos's Weight History
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