Weigh In record (no journal entry) for 16 July 2021
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 76.42g | Prot: 52.57g | Carbs: 204.12g.
Breakfast: Peanuts , Refried Beans, Papayas , Coffee. Lunch: Roasted Potato, Cooked Peas and Carrots (from Fresh), Chinese Fried Rice. Dinner: Red Table Wine , Roasted Potato, Spanish Rice. Snacks/Other: Oil Popped White Popcorn , Hard Lollies. more...
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Losing 3.5 kg a Week
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