Weigh In record (no journal entry) for 19 February 2014
|
90.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
2274 kcal
|
Fat: 98.60g | Prot: 132.78g | Carbs: 210.29g.
Lunch: Кофе Латте, Макдоналдс Салат Цезарь, Чизкейк, Ростик'c - KFC 2 Стрипса Оригинальные, Макдоналдс Картофель Фри (Большой), Рыбный Суп, Сэн Сой Лапша Гречневая, Ростик'c - KFC Куриный Шашлык. Dinner: Zott Monte. more...
|
|
2924 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Standing - 2 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chilibuga's Weight History
|