Weigh In record (no journal entry) for 16 July 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.73g | Prot: 51.07g | Carbs: 163.88g.
Lunch: Kerupuk Putih, Kikil, Sambal Goreng, Tumis Oncom, Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Beng-Beng Beng Beng Drink, Max Tea Teh Tarik. more...
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Losing 0.7 kg a Week
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Sitinurfitria's Weight History
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