Barbara Cristiane 1309's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

65 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1184 kcal

Fat: 43.53g | Prot: 62.19g | Carbs: 128.83g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar, Pão Francês, Ovo. Lunch: Qualitá Pernil Suíno Temperado, Abobrinha Cozida, Banana Prata, Arroz Branco (Cozido). Snacks/Other: McDonald's Big Mac. more...

1822 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Barbara Cristiane 1309's Weight History

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Barbara Cristiane 1309's Journal, 16 Jul 21

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Barbara Cristiane 1309's Weight History