Weigh In record (no journal entry) for 16 July 2021
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 82.11g | Prot: 57.59g | Carbs: 146.31g.
Breakfast: Doğal Peynir, Doğal Peynir, Semizotu, Kerem Labne, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Kırmızı Domates, Salatalık (Soyulmuş), Polonez Dana Füme, Zeo Çizik Yeşil Zeytin, Banana Bread. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağlı Bamya, Zeytinyağlı Taze Fasulye, Sütaş Cacık. more...
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Losing 0.5 kg a Week
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zayiflamakistiyorum.'s Weight History
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