Weigh In record (no journal entry) for 16 July 2021
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88.6 kg
Lost so far: 1.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 17.55g | Prot: 35.62g | Carbs: 180.01g.
Breakfast: Помидоры, Вареники с Клубникой, Суп из Семги. Lunch: Арбуз. Dinner: Огурец (с Кожурой), Арбуз. more...
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Losing 3.5 kg a Week
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ksenyakkovtun's Weight History
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