Weigh In record (no journal entry) for 16 July 2021
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96.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.36g | Prot: 46.84g | Carbs: 201.19g.
Breakfast: Шампиньоны в Сметане. Lunch: Компот Ягодный, Сильпо Салат Весенний, Ржаной Хлеб, Рыбные Котлеты, Картофельное Пюре. Dinner: Салат Овощной, Компот, Food On The Move Тост с Лососем. more...
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Losing 1.5 kg a Week
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KostyantynT's Weight History
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