Weigh In record (no journal entry) for 16 July 2021
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85.9 kg
Lost so far: 17 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 28.73g | Prot: 85.79g | Carbs: 217.02g.
Breakfast: Tumis Oncom, Nasi Putih, Putih Telur Matang. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Terong Balado, Jengkol, Ikan Tongkol Goreng, Pakcoy, Nasi Merah. Dinner: Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Kartika Sari Pisang Bolen, Rengginang. more...
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Gaining 8.4 kg a Week
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