Weigh In record (no journal entry) for 14 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.20g | Prot: 46.36g | Carbs: 151.24g.
Lunch: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Sayur Bening Bayam. Dinner: Sunpride Pisang Single, Sayur Bening Bayam, Ikan Kembung, Sambal Goreng, Nasi Putih. Snacks/Other: Bakwan, Pepaya. more...
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2153 kcal
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Exercise:
Cardio - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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devihamdani74's Weight History
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