TatKondr's Journal, 16 Jul 21

TatKondr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2021

69 kg Lost so far: 2.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

581 kcal

Fat: 33.08g | Prot: 22.69g | Carbs: 48.54g. Breakfast: Русский Гематоген Гематоген, Almette Творожный Сыр Сливочный, Sen Soy Кунжутное Масло , Азбука Вкуса Хлеб Цельнозерновой, Фермер-Центр.Рф Салат Зеленый Микс, Ашан Помидор, Авокадо Авокадо, Grow Food Омлет. more...

2116 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support

TatKondr's Weight History

View Complete History