Weigh In record (no journal entry) for 22 February 2011
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111.2 kg
Lost so far: 40.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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856 kcal
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Fat: 38.10g | Prot: 33.10g | Carbs: 98.56g.
Breakfast: Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: Hard Bread Sticks, Romaine Lettuce, Honey Mustard Dressing, Grilled Chicken. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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Losing 1.1 kg a Week
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