Weigh In record (no journal entry) for 17 January 2011
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110.6 kg
Lost so far: 41.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1791 kcal
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Fat: 51.59g | Prot: 110.78g | Carbs: 234.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Grains & More Double Protein Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Toasted and Buttered White Bread, Spaghetti, Beef Meatballs. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Pink Lady Apples, High Protein Cereal Bar - Peanut Butter. more...
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Losing 0.6 kg a Week
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