Dan P's Journal, 03 Jan 11

Dan P's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2011

111.9 kg Lost so far: 40.0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1299 kcal

Fat: 67.47g | Prot: 69.53g | Carbs: 106.23g. Breakfast: Egg & Cheese on English Muffin, Coffee with Cream and Sugar. Lunch: Canadian-Style Bacon (Cured), Mozzarella Cheese (Part Skim Milk), Organic Nonfat Yogurt. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Day Break Chocolate Chip Crisp Bar. more...

3080 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dan P's Weight History

View Complete History

Dan P's Journal, 03 Jan 11

Submit a Comment

Dan P's Weight History