Weigh In record (no journal entry) for 05 December 2010
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111.1 kg
Lost so far: 40.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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915 kcal
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Fat: 42.65g | Prot: 24.51g | Carbs: 108.07g.
Breakfast: Organic Nonfat Yogurt, Coffee with Cream and Sugar, Coffee with Cream and Sugar, French Toast with Butter. more...
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Losing 7.9 kg a Week
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