СтаниславM's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

106.6 kg Lost so far: 5.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2142 kcal

Fat: 62.39g | Prot: 93.34g | Carbs: 195.06g. Breakfast: Жареная или Запеченная Куриная Грудка, Вода с Лимоном. Lunch: Две Палочки Кальмар на Гриле с Картофелем и Соусом Том Ям, Kozel Пиво Темное. Dinner: Глобус Ролл Угорь. Snacks/Other: Cofix Капучино, Хамовники Ирландский Стаут, Балтика Пиво Безалкогольное, Кофе. more...

3240 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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СтаниславM's Journal, 16 Jul 21

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