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СтаниславM
Journal
16 Jul 21
СтаниславM's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
106.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
2142 kcal
Fat: 62.39g | Prot: 93.34g | Carbs: 195.06g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Вода с Лимоном.
Lunch:
Две Палочки Кальмар на Гриле с Картофелем и Соусом Том Ям, Kozel Пиво Темное.
Dinner:
Глобус Ролл Угорь.
Snacks/Other:
Cofix Капучино, Хамовники Ирландский Стаут, Балтика Пиво Безалкогольное, Кофе.
more...
3240 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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СтаниславM's Weight History
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