Weigh In record (no journal entry) for 16 July 2021
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84 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 65.54g | Prot: 81.16g | Carbs: 8.54g.
Breakfast: Simbat Çiğ Badem İçi, Calve Ballı Hardal, Tavuk Göğüs Eti, Maret Pratik Hindi Füme, Haşlanmış Yumurta, Zeytinyağı. more...
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Gaining 0.3 kg a Week
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kahrâman's Weight History
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