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Anaspring2903
Journal
16 Jul 21
Anaspring2903's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
899 kcal
Fat: 40.41g | Prot: 49.22g | Carbs: 86.85g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Медовик, Курица (Жареная в Панировке), Курица Вареная, Красная Фасоль (Консервированная), Брокколи.
more...
1985 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Anaspring2903's Weight History
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