ashinyavskaya's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

54.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

582 kcal

Fat: 27.39g | Prot: 71.25g | Carbs: 8.79g. Breakfast: Хлебец, Жареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка. more...

1725 kcal

Exercise: Kangoo - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ashinyavskaya's Weight History