Weigh In record (no journal entry) for 16 July 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.75g | Prot: 46.42g | Carbs: 115.65g.
Lunch: Knorr Soße zu Braten, Kartoffelknödel, Kühne Rotkohl das Original, Rinderroulade. Dinner: Wiener Würstchen, Steinecke Knolli Kartoffelbrötchen, Alpenmark Ziegenkäse Am Stück, Himbeeren, Galiamelone. Snacks/Other: Magnum Yoghurt & Raspberry. more...
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Losing 3.5 kg a Week
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BirgitGru's Weight History
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