Weigh In record (no journal entry) for 16 July 2021
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85 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 72.20g | Prot: 78.38g | Carbs: 259.51g.
Breakfast: Pepaya, Frisian Flag Purefarm Coconut Delight, Alpukat, Quaker Instant Oatmeal. Lunch: Kecipir, Tempe Goreng Tepung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Sari Roti Sandwich Gandum Kacang, Alpukat, Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Snacks/Other: Goldenfil Selai Coklat, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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