Weigh In record (no journal entry) for 16 July 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 6.68g | Prot: 7.49g | Carbs: 21.26g.
Breakfast: Жареное Яйцо, Край Каравай Хлеб Тостовый, Зеленый Листовой Салат, Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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lysak3205's Weight History
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