kuta85's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

68.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

863 kcal

Fat: 34.04g | Prot: 31.15g | Carbs: 108.66g. Breakfast: Rucola , Netto Snack-Gurken, Philadelphia Milka, REWE Putenbrustfilet, REWE Beste Wahl Harzer Minis, Korn Mühle Roggenvollkorn Knäckebrot, Butter. Lunch: Eisbecher. Dinner: Pommes Frites. Snacks/Other: Kaffee mit Milch. more...

1855 kcal

Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Hula Hoop - 12 minutes. more...

Losing 2.8 kg a Week

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kuta85's Journal, 16 Jul 21

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